I can’t believe that it has been a week since I said yes to take the Immuvit Challenge. I admit that doing the routine exercise has been a major commitment for me, it is something I have never done before. I followed Coach Jim’s advice to do it in the morning + I don’t even know if I’m doing it right by doing it barefoot. A friend told me to stop doing it because it might cause me more injuries if I do.
My goal is to have more energy and be fit and to lose weight (which goes without saying). And because I wanted to achieve these goals I decided to avoid sweets, milk tea and colored drinks (soda, juices, iced tea and the likes). I noticed that I have more energy and avoiding these colored drinks is actually doable. All I have to do is remind myself how many calories I will gain with a single drink and the desire to have one is gone! The challenge comes when I need to attend a food event and sample an array of delectable dishes, so what I do is to just avoid the carbs and stop drinking iced tea and drink more water instead.
The Metafit challenge is really quite difficult, especially for non-fitness enthusiast like me, but to be honest I am really amazed at how this exercise is designed. It’s quite expensive if you’d want to be enrolled in a well-equipped gym with well-trained trainers to assist you. With Metafit, you can do this at home in less than 5 minutes a day. Even people who are out of shape like me can do this, too. Here’s a photo of me trying my best to do the exercise routine:
I am also religiously taking Immuvit vitamins which will hopefully help me fight Somatopause. IMMUVIT is the only multivitamin that contains two essential extracts of ginseng – Korean and Siberian ginseng – plus CoQ10. Together, these ingredients more effectively curb the symptoms of aging. Ginseng extracts provides the body with the necessary drive and energy, while CoQ10 is a powerful antioxidant that corrects and reverse cell damage caused by free radicals, leading to revitalize your skin and body. IMMUVIT is also a good source of vitamins, minerals and other antioxidants, which help to build a stronger immune system and fight free radicals that cause cell damage.